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Boxing is a sport that requires split-second decisions, great hand-eye coordination, and explosive power. It is also a sport that comes with its fair share of risks. One of the most serious risks associated with boxing is head injuries, which is why it is so important to wear the right headgear when sparring. Headgear aid … Read more
Boxing is an incredibly challenging sport. It pushes you to your physical and mental limits whether or not you ever decide to enter the ring. Dedication, hard work, and persistence, are what it takes to become good at boxing. But even if boxing is your passion, there are times when hauling your ass to the … Read more
Getting into boxing? If you want to give yourself the best chance of going the distance, you need to get physically fit. And the best way to get fit outside of your boxing sessions is with a fantastic home gym. You might equate the words “home gym” with a huge financial investment, but a lot of … Read more
The heavy bag is fundamental to a boxer’s skill development. It provides a tough, stamina-building workout while also allowing you to hone your punching technique and practice combinations. That being said, training on a punching bag can’t beat face-to-face training or sparring for skill development. Nothing can. But it will keep you sharp and fighting … Read more
So, you’ve decided to take up pugilism? Lucky for you boxing is fairly inexpensive to get started. However, you’re not going to get far without a good pair of boxing gloves. You may or may not be aware that different gloves are used for the various training activities: bag work, sparring, fighting. And with each … Read more
Are you stuck on deciding which boxing gloves to buy? I don’t blame you. With thousands of different boxing gloves available, making a purchase can be frustrating and confusing. What boxing glove size should you be? Why are the gloves different shapes? Should you go lace-up or straps? Do I really need anti-perspiration technology? Can’t … Read more
Speed bag training is a boxing staple that is gaining attention in the general fitness world because of its unique ability to improve coordination, timing, endurance, and hand speed all at once. Unfortunately, the speed bag isn’t easy to find in commercial gyms. That means you’ll probably need to buy your own, which isn’t as … Read more
Awkward, weird, confused, lost. That’s how you’re going to feel when you first start sparring. You’ve moved on from a stationary target to one that not only moves, but also hits back, and it’s going take time to put it all together. We’ve got lots of tips to help with sparring, but it’s mostly going … Read more
No boxing gym is complete without a body protector. Focus mitt drills are great on their own, but strapping your coach into the best boxing body protector you can find transforms every session into a clinic on the lost art of gut-punching.With that in mind, today’s post is all about helping you find the best boxing body … Read more
Though ineffective at long range, the uppercut is a staple of inside fighting, allowing you to attack high-value targets like the chin and solar plexus from your opponent’s blind spots. It’s also one of the best ways to set up a big left hook, lifting the chin to be smashed sideways. Needless to say, developing a powerful … Read more