Today's shadow boxing workout consists of 13 x 3-minute rounds of skill development with 45-second rest intervals. It requires no partner or equipment and can be completed at your home or anywhere in...
Category: Workouts
Enjoy today's 19-minute boxing conditioning workout!Scroll down for drill and exercise demonstrations. 19-Minute Boxing Conditioning WorkoutWarm-up - 3x3-minute footwork drills (3-minutes work,...
