Do boxers possess a magical ability to jump rope? No, but it would seem that way. Watch a fighter jump rope, and you’ll see him gracefully bounce from leg to leg with impeccable timing and at...
Category: Training
Better Boxing Workouts at Home: Home-Gym Hacks for Beginners
Sneaking in boxing workouts at home is one of the best ways for beginners to speed up their skill development, get into fighting shape, and impress their coaches. But that’s not an option unless...
How do you build muscle? That’s an easy one. You lift weights.Lifting heavy weights tears muscle fibers and the protein in your diet provides the building blocks to repair and grow muscles so that...
The first few weeks of your boxing journey can feel pretty discouraging. You’re constantly out of breath, every step feels strange, and your lead hand has all the concussive power of a cotton ball...
If you're not doing roadwork, you're not really training for boxing. The Marquess of Queensberry rules might outlaw running inside the ring, but it's one of the best...
Focus mitt training is one of the best ways to develop punching technique, defense, fight strategies, and sport-specific conditioning. But it’s not just for boxers; fast-paced and fun, “hitting...
