Do boxers possess a magical ability to jump rope? No, but it would seem that way. Watch a fighter jump rope, and you’ll see him gracefully bounce from leg to leg with impeccable timing and at...

Boxing is an incredibly challenging sport. It pushes you to your physical and mental limits whether or not you ever decide to enter the ring. Dedication, hard work, and persistence, are what it takes...

Sneaking in boxing workouts at home is one of the best ways for beginners to speed up their skill development, get into fighting shape, and impress their coaches. But that’s not an option unless...

How do you build muscle? That’s an easy one. You lift weights.Lifting heavy weights tears muscle fibers and the protein in your diet provides the building blocks to repair and grow muscles so that...

Learning how to box can be intimidating. Knowing that you're willingly signing up to be punched can make you anxious. Then there's the elite level of fitness that's required which is especially...

You see a boxer in the ring with head gear on, laying down a beating on their partner. You feel sorry for the poor guy, as from the look on his face, he’s in obvious discomfort. When the bell...