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For fitness enthusiasts and aspiring boxers alike, a punching bag, be it a heavy bag or a speed bag, is an indispensable tool. Not only does it improve your boxing technique, but a good punching bag workout can also be an effective full-body workout. One of the most frequently asked questions about these workouts is, … Read more
The art of striking in martial sports revolves around the fighter’s stance, a crucial aspect influencing their performance in the ring. In boxing, two primary stances—Orthodox and Southpaw—are distinguished by which foot and hand lead the fighter’s position. Understanding the nuances between the Southpaw and Orthodox stances, choosing the right one, and knowing how to … Read more
Boxing is a sport that requires split-second decisions, great hand-eye coordination, and explosive power. It is also a sport that comes with its fair share of risks. One of the most serious risks associated with boxing is head injuries, which is why it is so important to wear the right headgear when sparring. Headgear aid … Read more
If you’re an aspiring boxer, the sport does more than just a punch. All professional boxers spend a lot of time training and working to improve their performance. However, it can be tricky if you don’t know what areas to work for. In boxing, there are elements that every boxer should be aware of. These … Read more
There are a few things you need to have in mind when making the decision between exercise equipment for home and a gym membership. The first is cost. A gym membership can be expensive, especially if you live in a city where the monthly fee is high. Exercise equipment for home, on the other hand, … Read more
Wrist wraps are an essential piece of equipment for many exercises, providing stability and support for the wrists. There are various types of wrist wraps available in the market, each designed for a specific type of exercise or lifting activity. One of the most common uses for wrist wraps is during Olympic weightlifting movements such … Read more
Do boxers possess a magical ability to jump rope? No, but it would seem that way. Watch a fighter jump rope, and you’ll see him gracefully bounce from leg to leg with impeccable timing and at lightning speeds. They all seem to be gifted with supreme athleticism and natural talent. But nothing could be further … Read more
Boxing is an incredibly challenging sport. It pushes you to your physical and mental limits whether or not you ever decide to enter the ring. Dedication, hard work, and persistence, are what it takes to become good at boxing. But even if boxing is your passion, there are times when hauling your ass to the … Read more
Sneaking in boxing workouts at home is one of the best ways for beginners to speed up their skill development, get into fighting shape, and impress their coaches. But that’s not an option unless you’ve got a halfway-decent home gym. In today’s post, we explain how you can build a world-class boxing gym at home … Read more
How do you build muscle? That’s an easy one. You lift weights. Lifting heavy weights tears muscle fibers and the protein in your diet provides the building blocks to repair and grow muscles so that they come back bigger and stronger than before. That, ladies and gentlemen, is bodybuilding in a nutshell. If you want … Read more