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If you’re an aspiring boxer, the sport does more than just a punch. All professional boxers spend a lot of time training and working to improve their performance. However, it can be tricky if you don’t know what areas to work for. In boxing, there are elements that every boxer should be aware of. These … Read more
There are a few things you need to have in mind when making the decision between exercise equipment for home and a gym membership. The first is cost. A gym membership can be expensive, especially if you live in a city where the monthly fee is high. Exercise equipment for home, on the other hand, … Read more
Wrist wraps are an essential piece of equipment for many exercises, providing stability and support for the wrists. There are various types of wrist wraps available in the market, each designed for a specific type of exercise or lifting activity. One of the most common uses for wrist wraps is during Olympic weightlifting movements such … Read more
Do boxers possess a magical ability to jump rope? No, but it would seem that way. Watch a fighter jump rope, and you’ll see him gracefully bounce from leg to leg with impeccable timing and at lightning speeds. They all seem to be gifted with supreme athleticism and natural talent. But nothing could be further … Read more
Sneaking in boxing workouts at home is one of the best ways for beginners to speed up their skill development, get into fighting shape, and impress their coaches. But that’s not an option unless you’ve got a halfway-decent home gym. In today’s post, we explain how you can build a world-class boxing gym at home … Read more
How do you build muscle? That’s an easy one. You lift weights. Lifting heavy weights tears muscle fibers and the protein in your diet provides the building blocks to repair and grow muscles so that they come back bigger and stronger than before. That, ladies and gentlemen, is bodybuilding in a nutshell. If you want … Read more
Learning how to box can be intimidating. Knowing that you’re willingly signing up to be punched can make you anxious. Then there’s the elite level of fitness that’s required which is especially daunting if you’re out of shape. And to top it off, there’s a lot to learn! We’ve all been there at one point and know … Read more
You see a boxer in the ring with headgear on, laying down a beating on their partner. You feel sorry for the poor guy, as from the look on his face, he’s in obvious discomfort. When the bell rings, the headgear comes off revealing long hair tugged back in a ponytail. Under the gloves, are … Read more
Getting into boxing? If you want to give yourself the best chance of going the distance, you need to get physically fit. And the best way to get fit outside of your boxing sessions is with a fantastic home gym. You might equate the words “home gym” with a huge financial investment, but a lot of … Read more
Today’s breakdown looks at Floyd Mayweather vs. Andre Berto. Labelled “High Stakes,” the September 12th, 2015 match-up turned out to be another routine Mayweather dismantling. But it was instructive, as Floyd fights tend to be. Today’s masterclass is about head movement. Let’s look at the way Floyd blended offense and defense that night to hit and not get hit: That’s … Read more