Boxing Training Tips: Learn Floyd Mayweather’s Offensive Defense
Today's breakdown looks at Floyd Mayweather vs. Andre Berto. Labelled "High Stakes," the September 12th, 2015 match-up turned out to be another routine Mayweather dismantling. But it was...
I walked to the hospital reception desk with blood dripping down my face. The deep gash over my eye was no accident. The receptionist looked at me and asked me what happened. Calmly, I responded,...
The first few weeks of your boxing journey can feel pretty discouraging. You’re constantly out of breath, every step feels strange, and your lead hand has all the concussive power of a cotton ball...
There's no ifs, buts, or maybes. You've got to spar to become a fighter Sparring is essential if you want to become a complete fighter. It is hands-down the best training method to improve your...
How to Counter the Jab: 8 Techniques for Better Boxing Defense
In boxing, the jab is considered the most important punch. They say if you can't establish the jab, you won't land anything else. That adage says a lot about boxing defense, too: if you can shut...
Today's shadow boxing workout consists of 12 x 3-minute rounds of skill development with 45-second rest intervals. It can requires no partner or equipment and can be completed anywhere in under 45...
