What makes a good combination?You throw dozens of punch combinations in a training session. Some work perfectly, and the sequence is smooth from beginning to end. Others feel awkward, unnatural...
Category: Basics
Focus mitt training is one of the best ways to develop punching technique, defense, fight strategies, and sport-specific conditioning. But it’s not just for boxers; fast-paced and fun, “hitting...
"Film study" is more than just a fancy term for watching fights. When done right, boxing film study is one of the best tools you can use to pick up new techniques, develop training drills, and...
Shadow boxing is one of the most useful modalities in a fighter’s training arsenal, but it’s not particularly beginner-friendly. From a newbie’s perspective, shadow boxing looks silly: a bunch...
At its core, boxing is nothing more than a collection of attacking and defensive techniques primarily performed by the arms. We can all learn the techniques, and drill them to the point we can...
Teaching yourself to box at home is okay for learning the basics or keeping fit. However, if you want to become a fighter, or even just become good at boxing, there’re no two ways about...
