Fear and boxing go together like a jab and a cross. Training and competing in the sport brings forth a lot of scary “firsts” – pushing yourself to new places physically, hitting and getting...
Category: Training
Float Like A Butterfly – 9 Boxing Footwork Training Exercises
Criss-crossing, back-to-front, having a mind of their own and going in every direction but where I wanted them to go. That’s how I would describe my feet when I first started boxing.How do you...
Mastering the Speed Bag: Benefits, Training Tips, and Recommendations
Hitting the speed bag can improve hand speed, coordination, muscular endurance, and boxing ability, but only if you're doing it right.After spending more than half my life in boxing gyms, I’ve...
Yoga is a peaceful practice that cultivates health and well-being through challenging postures, movements, and breathing exercises. But did you know yoga can make you a better boxer?In...
"Film study" is more than just a fancy term for watching fights. When done right, boxing film study is one of the best tools you can use to pick up new techniques, develop training drills, and...
Once you've built a solid base with our beginner weight training program, you're ready to focus on building some sport-specific qualities that are known to increase punching power.Today's post is all...
