Speed bag training is a boxing staple that is gaining attention in the general fitness world because of its unique ability to improve coordination, timing, endurance, and hand speed all at...
Category: Equipment
Awkward, weird, confused, lost. That’s how you’re going to feel when you first start sparring.You’ve moved on from a stationary target to one that not only moves, but also hits back, and...
No boxing gym is complete without a body protector. Focus mitt drills are great on their own, but strapping your coach into the best boxing body protector you can find transforms every session into...
5 Best Uppercut Bags: Buyer’s Guide, Reviews, and Workarounds
Though ineffective at long range, the uppercut is a staple of inside fighting, allowing you to attack high-value targets like the chin and solar plexus from your opponent's blind spots. It's also...
If you’ve recently started boxing, and you’re researching what equipment you need, then you’ve probably heard hand wraps mentioned dozens of times.Although colourful, these rolls of fabric...
When you’re thinking about buying boxing gear, the first thing that probably comes to mind is your gloves.While it’s true you won’t get far without a decent pair of boxing gloves, you can’t...
