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45-Minute Shadow Boxing Workout Drills & Routine

Today’s shadow boxing workout consists of 13 x 3-minute rounds of skill development with 45-second rest intervals. It requires no partner or equipment and can be completed at your home or anywhere in under 45 minutes. These shadow boxing drills are designed to improve boxing-specific footwork, head movement, and combination punching skills. But they also … Read more

7 Awesome Advantages of Boxing for Fitness

7 Advantages of Boxing For Fitness

You don’t have to be a glutton for punishment to slip on a pair of boxing gloves. Plenty of people learn boxing for one reason and one reason only – the health benefits of boxing. Boxing for fitness is a very popular way to get fit fast, and the results don’t disappoint. If you need … Read more

How To Find A Good Boxing Gym

Good boxing gyms come in all manner of styles

The gym is my sanctuary, and my teammates are my family. My boxing gym is my home-away-from-home, and I’m lucky to have found the perfect match. Finding the right boxing gym is no easy task. There are many factors to consider when you look for a new gym, and the task can quickly become overwhelming. … Read more

Boxing Roadwork Program for Beginners: A Complete Guide

Roadwork for boxing

If you’re not doing roadwork, you’re not really training for boxing.  The Marquess of Queensberry rules might outlaw running inside the ring, but it’s one of the best ways to prepare your mind and body for a bout. Elite fighters have used roadwork for boxing conditioning since the early days. Done right, it can take your recovery, punch output, and … Read more

Guide to Boxing Combos for Beginners

Killer uppercut bursts nose

You throw dozens of punch combinations in a training session. Some work perfectly, and the sequence is smooth from beginning to end. Others feel awkward, unnatural even, and disrupt the body’s natural mechanics. So, what makes for a sleek combination? Power? Speed? Elegant movement? All of the above? Why do some combinations flow like water … Read more

Advanced Boxing Tactics: Why Do Pros “Aim to Miss”?

A lot of boxing tactics are counter-intuitive; keeping our eyes open under fire, leading with our non-dominant hand, and tucking the chin are just a few examples of the unnatural adjustments that beginners have to wrap their heads around. Likewise, beginners often resist the idea of intentionally missing or pulling punches in a sport where … Read more

Boxing Mitt Drills for Beginners

Boxing Equipment

Focus mitt training is one of the best ways to develop punching technique, defense, fight strategies, and sport-specific conditioning. But it’s not just for boxers; fast-paced and fun, “hitting mitts” is also a great workout for regular gym-goers looking for something more stimulating than a treadmill. Unfortunately, focus mitt work has a steep learning curve … Read more

Boxing Gloves Buyers Guide

Boxing Glove Buyers Guide - The Ultimate Guide To Buying Boxing Gloves

Are you stuck on deciding which boxing gloves to buy? I don’t blame you. With thousands of different boxing gloves available, making a purchase can be frustrating and confusing. What boxing glove size should you be? Why are the gloves different shapes? Should you go lace-up or straps? Do I really need anti-perspiration technology? Can’t … Read more

4 Tips for Stone-Cold Calmness in the Ring

4 Tips for Stone-Cold Calmness in the Ring. Learn How to Relax in Boxing.

Fear and boxing go together like a jab and a cross. Training and competing in the sport brings forth a lot of scary “firsts” – pushing yourself to new places physically, hitting and getting hit, and performing in front of huge crowds. Boxing’s scary side makes it a very effective vehicle for human development, but … Read more

Master Boxing – Left Hook

Master the Left Hook in Boxing

Master Boxing – Left Hook The left hook is the king of knockout punches. Everyone from Joe Frazier to Oscar Del La Hoya is proof that it can be the difference between winning and losing a fight if you know how to throw a left hook. However, throwing a left hook with the precision and power needed to floor your opponent isn’t as … Read more

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