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Does Punching a Bag Build Muscle?

punching bag to build muscle

For fitness enthusiasts and aspiring boxers alike, a punching bag, be it a heavy bag or a speed bag, is an indispensable tool. Not only does it improve your boxing technique, but a good punching bag workout can also be an effective full-body workout. One of the most frequently asked questions about these workouts is, … Read more

Southpaw vs. Orthodox: Which Stance is Best For You?

boxing stance: southpaw vs orthodox

The art of striking in martial sports revolves around the fighter’s stance, a crucial aspect influencing their performance in the ring. In boxing, two primary stances—Orthodox and Southpaw—are distinguished by which foot and hand lead the fighter’s position. Understanding the nuances between the Southpaw and Orthodox stances, choosing the right one, and knowing how to … Read more

5 Boxing Elements That You Should Work On

Boxing elements

If you’re an aspiring boxer, the sport does more than just a punch. All professional boxers spend a lot of time training and working to improve their performance. However, it can be tricky if you don’t know what areas to work for.  In boxing, there are elements that every boxer should be aware of. These … Read more

Exercise Equipment For Home Vs. Gym Membership: Which Option Is Better?

There are a few things you need to have in mind when making the decision between exercise equipment for home and a gym membership. The first is cost. A gym membership can be expensive, especially if you live in a city where the monthly fee is high. Exercise equipment for home, on the other hand, … Read more

8 Things You Need to Know Before Buying Wrist Wraps

Wrist wraps are an essential piece of equipment for many exercises, providing stability and support for the wrists. There are various types of wrist wraps available in the market, each designed for a specific type of exercise or lifting activity. One of the most common uses for wrist wraps is during Olympic weightlifting movements such … Read more

How to Jump Rope (Like a Boxer)

How to jump rope like a boxer

Do boxers possess a magical ability to jump rope? No, but it would seem that way. Watch a fighter jump rope, and you’ll see him gracefully bounce from leg to leg with impeccable timing and at lightning speeds. They all seem to be gifted with supreme athleticism and natural talent. But nothing could be further … Read more

Best Supplements for Boxing: Get the Edge

best supplements for boxing

Boxing is an incredibly challenging sport. It pushes you to your physical and mental limits whether or not you ever decide to enter the ring. Dedication, hard work, and persistence, are what it takes to become good at boxing. But even if boxing is your passion, there are times when hauling your ass to the … Read more

Weight Training for Boxing – What You Need to Know

Is weight training for boxing a good idea?

How do you build muscle? That’s an easy one. You lift weights. Lifting heavy weights tears muscle fibers and the protein in your diet provides the building blocks to repair and grow muscles so that they come back bigger and stronger than before. That, ladies and gentlemen, is bodybuilding in a nutshell. If you want … Read more

10 Cheap Pieces of Home Gym Equipment to Get Fighting Fit

10 pieces of home gym to achieve a boxers body

Getting into boxing? If you want to give yourself the best chance of going the distance, you need to get physically fit. And the best way to get fit outside of your boxing sessions is with a fantastic home gym. You might equate the words “home gym” with a huge financial investment, but a lot of … Read more

What is the Best Heavy Bag?

What is the best heavy bag?

The heavy bag is fundamental to a boxer’s skill development. It provides a tough, stamina-building workout while also allowing you to hone your punching technique and practice combinations. That being said, training on a punching bag can’t beat face-to-face training or sparring for skill development. Nothing can. But it will keep you sharp and fighting … Read more

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