Jamie Stewart
Jamie Stewart has several years of thai boxing experience having started martial arts training in 2006. He regularly trains in both muay thai and boxing and has had five muay thai fights. His love of fitness and martial arts is more of an addiction, and he uses this blog as a support group to share his knowledge and experience.
Best Sparring Gloves: Get Ready to Rumble
Awkward, weird, confused, lost. That’s how you’re going to feel when you first start sparring. You’ve moved on from a stationary target to one...
Quick Start Guide to Learn Boxing at Home
The Ultimate Guide to Learn Boxing at Home
Boxing is the perfect workout. Its strength conditioning and cardio fitness rolled into one pedal-to-the-metal, balls-to-the-wall workout,...
Float Like A Butterfly – 9 Boxing Footwork Training Exercises
Criss-crossing, back-to-front, having a mind of their own and going in every direction but where I wanted them to go. That’s how I would...
What to Expect From Beginner Boxing Classes
What comes to mind when you think about a boxing gym?
Dingy basements and backstreet warehouses? The stench of sweat? Guys knocking lumps out of...
Master Boxing – Jab
When most people think about ways to destroy an opponent, they think of killer hooks, powerful uppercuts, and a solid cross. But as you...
19-Minute Boxing Conditioning Workout – No Gear, Home-Based
Enjoy today's 19-minute boxing conditioning workout!Scroll down for drill and exercise demonstrations. 19-Minute Boxing Conditioning WorkoutWarm-up - 3x3-minute footwork drills (3-minutes work, 45-seconds rest) as...
