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Best Boxing Gloves for Beginners

Best Boxing Gloves for Beginners

So, you’ve decided to take up pugilism? Lucky for you boxing is fairly inexpensive to get started. However, you’re not going to get far without a good pair of boxing gloves. You may or may not be aware that different gloves are used for the various training activities: bag work, sparring, fighting. And with each … Read more

How to Spar: 35 Boxing Sparring Tips and Techniques to Win Matches

Uncover 34 boxing sparring tips

Sparring is essential if you want to become a complete fighter. It is hands-down the best training method to improve your boxing, and I recommend that all boxers (not only aspiring fighters) spar regularly to keep their skills sharp. However, to a newbie, sparring can be very intimidating. Watch two guys slug it out who … Read more

How To Find A Good Boxing Gym

Good boxing gyms come in all manner of styles

The gym is my sanctuary, and my teammates are my family. My boxing gym is my home-away-from-home, and I’m lucky to have found the perfect match. Finding the right boxing gym is no easy task. There are many factors to consider when you look for a new gym, and the task can quickly become overwhelming. … Read more

Guide to Boxing Combos for Beginners

Killer uppercut bursts nose

You throw dozens of punch combinations in a training session. Some work perfectly, and the sequence is smooth from beginning to end. Others feel awkward, unnatural even, and disrupt the body’s natural mechanics. So, what makes for a sleek combination? Power? Speed? Elegant movement? All of the above? Why do some combinations flow like water … Read more

Boxing Gloves Buyers Guide

Boxing Glove Buyers Guide - The Ultimate Guide To Buying Boxing Gloves

Are you stuck on deciding which boxing gloves to buy? I don’t blame you. With thousands of different boxing gloves available, making a purchase can be frustrating and confusing. What boxing glove size should you be? Why are the gloves different shapes? Should you go lace-up or straps? Do I really need anti-perspiration technology? Can’t … Read more

Master Boxing – Left Hook

Master the Left Hook in Boxing

Master Boxing – Left Hook The left hook is the king of knockout punches. Everyone from Joe Frazier to Oscar Del La Hoya is proof that it can be the difference between winning and losing a fight if you know how to throw a left hook. However, throwing a left hook with the precision and power needed to floor your opponent isn’t as … Read more

Best Boxing Gloves for Sparring: Get Ready to Rumble

Best Sparring Gloves: Get Ready to Rumble

Awkward, weird, confused, lost. That’s how you’re going to feel when you first start sparring. You’ve moved on from a stationary target to one that not only moves, but also hits back, and it’s going take time to put it all together. We’ve got lots of tips to help with sparring, but it’s mostly going … Read more

The Ultimate Guide to Learn Boxing at Home

Learn Boxing at Home

Boxing is the perfect workout. Its strength conditioning and cardio fitness rolled into one pedal-to-the-metal, balls-to-the-wall workout, which also teaches a valuable life skill. Oh, and the other big win, is that you can learn boxing at home. That’s right. You can teach yourself boxing at home, and this post gives you everything you need … Read more

20 Ridiculously Awesome Benefits of Learning a Martial Art

20 Ridiculously Awesome Benefits of Learning a Martial Art

18 years. That’s how long it took me to man up and start learning how to fight. I’d always wanted to learn a martial art, but for one reason or another, I just never got around to it. It wasn’t until I moved away from home to study – and coincidentally eliminated all other distractions … Read more

Float Like A Butterfly – 9 Boxing Footwork Training Exercises

Muhammad Ali showing that boxing footwork training pays off

Criss-crossing, back-to-front, having a mind of their own and going in every direction but where I wanted them to go. That’s how I would describe my feet when I first started boxing. How do you rate your footwork? Are you nimble, quick to attack, and hard as hell to hit? Having slick feet when training … Read more

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