Authors Posts by Jamie Stewart

Jamie Stewart

Jamie Stewart has several years of thai boxing experience having started martial arts training in 2006. He regularly trains in both muay thai and boxing and has had five muay thai fights. His love of fitness and martial arts is more of an addiction, and he uses this blog as a support group to share his knowledge and experience.
Best Sparring Gloves: Get Ready to Rumble

Best Sparring Gloves: Get Ready to Rumble

Awkward, weird, confused, lost. That’s how you’re going to feel when you first start sparring. You’ve moved on from a stationary target to one...
Learn Boxing at Home

Quick Start Guide to Learn Boxing at Home

The Ultimate Guide to Learn Boxing at Home Boxing is the perfect workout. Its strength conditioning and cardio fitness rolled into one pedal-to-the-metal, balls-to-the-wall workout,...
Muhammad Ali showing that boxing footwork training pays off

Float Like A Butterfly – 9 Boxing Footwork Training Exercises

Criss-crossing, back-to-front, having a mind of their own and going in every direction but where I wanted them to go. That’s how I would...
The History of Boxing

History of Boxing

Boxing Class in Action

What to Expect From Beginner Boxing Classes

What comes to mind when you think about a boxing gym? Dingy basements and backstreet warehouses? The stench of sweat? Guys knocking lumps out of...
When and how to use the jab

Master Boxing – Jab

When most people think about ways to destroy an opponent, they think of killer hooks, powerful uppercuts, and a solid cross. But as you...

19-Minute Boxing Conditioning Workout – No Gear, Home-Based

Enjoy today's 19-minute boxing conditioning workout!Scroll down for drill and exercise demonstrations. 19-Minute Boxing Conditioning WorkoutWarm-up - 3x3-minute footwork drills (3-minutes work, 45-seconds rest) as...

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