Episode 2 of the Warrior Punch Podcast is LIVE!

Today’s episode is all about boxing rhythm for beginners. Learn how to improve your boxing defense, footwork, feints, head movement, and connect percentage while saving energy, all by incorporating two simple boxing rhythms: the “linear rhythm” and the “turning rhythm.”

Please direct any questions to our Facebook page or leave a comment below.

Here’s last week’s episode on feinting strategies for those who missed it.

WPP#2: Boxing Rhythm for Beginners

Liner Notes:

Many of the topics discussed in today’s boxing technique podcast are covered in greater detail elsewhere on-site. Please check the following resources for more information on:

• Feinting
• “Aiming to miss”
• Proper jab mechanics
• How to counter the jab
• How to block punches
• How to parry punches
• Boxing film study

Don’t forget to check out the excellent resources and training systems referenced in today’s show:

• Circular Energy Technique
• Coach Anthony’s “Rhythmic Movement”
• Boxing Fitness Factory
• A Million Styles Boxing

Special thanks to Homage for the intro music titled “Vices.”