Today's shadow boxing workout consists of 13 x 3-minute rounds of skill development with 45-second rest intervals. It requires no partner or equipment and can be completed at your home or anywhere in...

You don’t have to be a glutton for punishment to slip on a pair of boxing gloves. Plenty of people learn boxing for one reason and one reason only - the health benefits of boxing. Boxing for...

The gym is my sanctuary, and my teammates are my family. My boxing gym is my home-away-from-home, and I’m lucky to have found the perfect match. Finding the right boxing gym is no easy task....

If you're not doing roadwork, you're not really training for boxing.  The Marquess of Queensberry rules might outlaw running inside the ring, but it's one of the best ways to prepare your mind...

What makes a good combination? You throw dozens of punch combinations in a training session. Some work perfectly, and the sequence is smooth from beginning to end. Others feel awkward, unnatural...

A lot of boxing tactics are counter-intuitive; keeping our eyes open under fire, leading with our non-dominant hand, and tucking the chin are just a few examples of the unnatural adjustments that...