The heavy bag is fundamental to a boxer’s skill development. It provides a tough, stamina-building workout while also allowing you to hone your punching technique and practice combinations. That...

I walked to the hospital reception desk with blood dripping down my face. The deep gash over my eye was no accident. The receptionist looked at me and asked me what happened. Calmly, I responded,...

So, you’ve decided to take up pugilism? Lucky for you boxing is fairly inexpensive to get started. However, you’re not going to get far without a good pair of boxing gloves.You may or may not be...

The first few weeks of your boxing journey can feel pretty discouraging. You’re constantly out of breath, every step feels strange, and your lead hand has all the concussive power of a cotton ball...

Sparring is essential if you want to become a complete fighter. It is hands-down the best training method to improve your boxing, and I recommend that all boxers (not only aspiring fighters) spar...

In boxing, the jab is considered the most important punch. They say if you can't establish the jab, you won't land anything else. That adage says a lot about boxing defense, too: if you can shut...