Warrior Punch Podcast #4: 10 Ways to Throw the Jab

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​In today’s extra-long episode, we ​spotlight 10 types of jabs that you can use to set up power shots, inflict damage, and score safely. 

WPP#4 features Paulie Malignaggi, Jeff Mayweather, Mike Ruiz, Lamont Peterson, Freddie Roach, and Errol Spence Jr.

If you liked the show, be sure to follow us on Stitcher​​ or subscribe on iTunes.

Please direct any questions to our Facebook page or leave a comment below.

And here’s last week’s episode on inside fighting techniques for those who missed it.

WPP#4: ​10 Ways to Throw the Jab

​Film Study Clips:​​​​​​

​1. ​Real Estate Jab:

2. Pace Control / Timing Control Jab:

​3. Freezing Jab:

​4. Ruler Jab:

​5. Glove Jab:

6a. Harpoon Jab (glove pinning):

​6b. Harpoon Jab (inside pivot):

​6c. Harpoon Jab (outside pivot):

7. Pump-Action Jab​:

8. Spear Jab:

Many of the topics discussed in today’s boxing technique podcast are covered in greater detail elsewhere on-site. Please check the following resources for more information on:

As always, special thanks to Homage for the intro music titled “Vices.”

Don’t forget to check out the excellent resources and training systems referenced in today’s show:

Brandon Macrae

Bran has been a student, coach and competitor in the boxing, Muay Thai, and kickboxing community for more than 15 years. In that time, he's trained at top fight gyms across the country and been lit up by Canadian boxing and MMA legends. Bran also hosts the Warrior Punch Podcast.

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