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Fighting is a natural instinct. It’s part of being human. We’ve fought, in one way or another, since the dawn of time. No one knows for sure when it was discovered that a fist was an effective weapon for clobbering your fellow man. However, the ancient Greeks can lay claim to being the … Read more
Knowing how to parry punches will help you in any combat scenario, whether that’s dojo kumite or Vegas Money fight. If you had to rank the value of different techniques, parrying would be way up on boxing’s defensive hierarchy. Parrying offers more protection, hand control, and counter punching options than blocking or slipping, and being on the “receiving … Read more
Learning how to block punches early in your boxing, muay thai, or MMA training is critical. Having a reliable and energy-efficient guard to fall back on makes sparring a lot less stressful for beginners, which speeds up the entire learning process. It’s generally understood that the sooner you develop your guard and learn how to … Read more
Today we’re going to teach you how to land more punches using a time-honoured fight strategy that applies to any martial art. The best techniques are universal, meaning they’ll work equally well in the cage, ring, or piste, so we’ve combined MMA film study and fencing philosophy to highlight a boxing technique we like to … Read more
No boxing gym is complete without a body protector. Focus mitt drills are great on their own, but strapping your coach into the best boxing body protector you can find transforms every session into a clinic on the lost art of gut-punching.With that in mind, today’s post is all about helping you find the best boxing body … Read more
Yoga is a peaceful practice that cultivates health and well-being through challenging postures, movements, and breathing exercises. But did you know yoga can make you a better boxer? In today’s post, the sweet science meets sports science. Join us as we review 8 empirically proven benefits of yoga for boxing, and see whether this practice is right … Read more
Many people take up boxing as they want to learn self-defence. While it’s a good reason to learn combat skills, and while I believe a trained martial artist will come out on top in a street fight against the average guy, let’s get clear on one thing: Street fighting is NOT competitive fighting. It’s an … Read more
Sit ups are a different kind of pain. Unlike the bench press or squats, where there’s a satisfying feeling of pure strength and a display of manliness to accompany the torture, ab workouts are just plain uncomfortable. In fact, let’s just say it; abdominal exercises SUCK! As much as I love to train, I’m not … Read more
What comes to mind when you think about a boxing gym? Dingy basements and backstreet warehouses? The stench of sweat? Guys knocking lumps out of each other? Spilt blood? Missing teeth? While some of your perceptions may be true – boxing gyms are more often than not located in the worst parts of town and … Read more
When most people think about ways to destroy an opponent, they think of killer hooks, powerful uppercuts, and a solid cross. But as you wind up to put power in these punches, they can be easy to see coming, and you need something to distract and set up the haymaker. Enter The Jab. If you … Read more