Boxing is a sport that requires split-second decisions, great hand-eye coordination, and explosive power.It is also a sport that comes with its fair share of risks. One of the most serious risks...
Posts by Brandon Macrae
Better Boxing Workouts at Home: Home-Gym Hacks for Beginners
Sneaking in boxing workouts at home is one of the best ways for beginners to speed up their skill development, get into fighting shape, and impress their coaches. But that’s not an option unless...
Boxing Training Tips: Learn Floyd Mayweather’s Offensive Defense
Today's breakdown looks at Floyd Mayweather vs. Andre Berto. Labelled "High Stakes," the September 12th, 2015 match-up turned out to be another routine Mayweather dismantling. But it was...
The first few weeks of your boxing journey can feel pretty discouraging. You’re constantly out of breath, every step feels strange, and your lead hand has all the concussive power of a cotton ball...
How to Counter the Jab: 8 Techniques for Better Boxing Defense
In boxing, the jab is considered the most important punch. They say if you can't establish the jab, you won't land anything else. That adage says a lot about boxing defense, too: if you can shut...
Today's shadow boxing workout consists of 13 x 3-minute rounds of skill development with 45-second rest intervals. It requires no partner or equipment and can be completed at your home or anywhere in...
