Authors Posts by Brandon Macrae

Brandon Macrae

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Bran has been a student, coach and competitor in the boxing, Muay Thai, and kickboxing community for more than 15 years. In that time, he's trained at top fight gyms across the country and been lit up by Canadian boxing and MMA legends. Bran also hosts the Warrior Punch Podcast.

45-Minute Shadow Boxing Workout (No Gear or Partner Needed)

Today's shadow boxing workout consists of 12 x 3-minute rounds of skill development with 45-second rest intervals. It can requires no partner or equipment...

Is the “Canelo Alvarez Conditioning Problem” Real?

​After fading in the championship rounds of his duel with Gennady Golovkin, ​Saul "Canelo" Alvarez was accused of having a conditioning problem. ​And judging...

How to Feint in Boxing: 12 Key Concepts and Drills

In my opinion, the fastest way to learn how to feint in boxing is to study as many different sources as you can, even...
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Warrior Punch Podcast #3: Axe-Fighting in a Phonebooth

Episode 3 of the Warrior Punch Podcast is LIVE! In today's episode, we highlight 4 elemental axe-fighting principles that can be applied to boxing to...
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Warrior Punch Podcast #2: Boxing Rhythm for Beginners

Episode 2 of the Warrior Punch Podcast is LIVE! Today's episode is all about boxing rhythm for beginners. Learn how to improve your boxing defense, footwork,...
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Warrior Punch Podcast #1: ‘Beating the Blade’ for Better Feinting

Episode 1 of the Warrior Punch Podcast is LIVE We are thrilled to bring you our new boxing technique podcast! Today's episode explores the theory of...

How to Increase Punching Power: Boxing ‘Brakes’ + More

Once you've built a solid base with our beginner weight training program, you're ready to focus on building some sport-specific qualities that are known...

Boxing Head Movement: 6 Key Concepts and Drills

Everyone wants boxing head movement like Pernell Whitaker and El Intocable, but training up to that level isn't easy. You'll need guts to try new...

How to Counter the Jab: 8 Techniques for Better Boxing Defense

In boxing, the jab is considered the most important punch. They say if you can't establish the jab, you won't land anything else. That...

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