What makes a good combination? You throw dozens of punch combinations in a training session. Some work perfectly, and the sequence is smooth from beginning to end. Others feel awkward, unnatural...

A lot of boxing tactics are counter-intuitive; keeping our eyes open under fire, leading with our non-dominant hand, and tucking the chin are just a few examples of the unnatural adjustments that...

Focus mitt training is one of the best ways to develop punching technique, defense, fight strategies, and sport-specific conditioning. But it’s not just for boxers; fast-paced and fun, “hitting...

Are you stuck on deciding which boxing gloves to buy? I don’t blame you. With thousands of different boxing gloves available, making a purchase can be frustrating and confusing. What boxing glove...

Fear and boxing go together like a jab and a cross. Training and competing in the sport brings forth a lot of scary “firsts” – pushing yourself to new places physically, hitting and getting...

Master Boxing – Left Hook The left hook is the king of knockout punches. Everyone from Joe Frazier to Oscar Del La Hoya is proof that it can be the difference between...