Focus mitt training is one of the best ways to develop punching technique, defense, fight strategies, and sport-specific conditioning. But it’s not just for boxers; fast-paced and fun, “hitting...

Are you stuck on deciding which boxing gloves to buy? I don’t blame you. With thousands of different boxing gloves available, making a purchase can be frustrating and confusing. What boxing glove...

Fear and boxing go together like a jab and a cross. Training and competing in the sport brings forth a lot of scary “firsts” – pushing yourself to new places physically, hitting and getting...

Master Boxing – Left Hook The left hook is the king of knockout punches. Everyone from Joe Frazier to Oscar Del La Hoya is proof that it can be the difference between...

Speed bag training is a boxing staple that is gaining attention in the general fitness world because of its unique ability to improve coordination, timing, endurance, and hand speed all at...

Awkward, weird, confused, lost. That’s how you’re going to feel when you first start sparring. You’ve moved on from a stationary target to one that not only moves, but also hits back, and...