Sneaking in boxing workouts at home is one of the best ways for beginners to speed up their skill development, get into fighting shape, and impress their coaches. But that’s not an option unless...

How do you build muscle? That’s an easy one. You lift weights. Lifting heavy weights tears muscle fibers and the protein in your diet provides the building blocks to repair and grow muscles so...

Learning how to box can be intimidating. Knowing that you're willingly signing up to be punched can make you anxious. Then there's the elite level of fitness that's required which is especially...

You see a boxer in the ring with headgear on, laying down a beating on their partner. You feel sorry for the poor guy, as from the look on his face, he’s in obvious discomfort. When the bell...

Getting into boxing? If you want to give yourself the best chance of going the distance, you need to get physically fit. And the best way to get fit outside of your boxing sessions is with a...

Today's breakdown looks at Floyd Mayweather vs. Andre Berto. Labelled "High Stakes," the September 12th, 2015 match-up turned out to be another routine Mayweather dismantling. But it was...