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“Film study” is more than just a fancy term for watching fights. When done right, boxing film study is one of the best tools you can use to pick up new techniques, develop training drills, and increase your fight IQ. As an exercise, it’s useful for anyone with an interest in boxing, and essential for those without regular access to a … Read more
Though ineffective at long range, the uppercut is a staple of inside fighting, allowing you to attack high-value targets like the chin and solar plexus from your opponent’s blind spots. It’s also one of the best ways to set up a big left hook, lifting the chin to be smashed sideways. Needless to say, developing a powerful … Read more
If you’ve been around boxing long enough, you’ve probably heard the term “ring generalship” thrown around by fans, commentators, or even your boxing trainer. But what does it mean? And, more importantly, how does ring generalship make you a better fighter?Using a case study of Jeff Horn‘s controversial win over Manny Pacquiao, we nail down a definition and … Read more
Enjoy today’s 19-minute boxing conditioning workout! Scroll down for drill and exercise demonstrations. 19-Minute Boxing Conditioning Workout Warm-up – 3×3-minute footwork drills (3-minutes work, 45-seconds rest) as follows: Round 1: Figure-8s Round 2: Lateral Weldon shuffle Round 3: Locche loops 10-minute challenge – record total score: Squats (1 point) Push-ups (2 points) Burpees (3 points) Cool-down … Read more
After fading in the championship rounds of his duel with Gennady Golovkin, Saul “Canelo” Alvarez was accused of having a conditioning problem. And judging by Saul’s latest training videos, which features altitude mask training of questionable validity, he may be buying into it himself: Why is an elite athlete fading? And why is GGG, … Read more
In today’s extra-long episode, we spotlight 10 types of jabs that you can use to set up power shots, inflict damage, and score safely. WPP#4 features Paulie Malignaggi, Jeff Mayweather, Mike Ruiz, Lamont Peterson, Freddie Roach, and Errol Spence Jr. If you liked the show, be sure to follow us on Stitcher or subscribe on … Read more
In my opinion, the fastest way to learn how to feint in boxing is to study as many different sources as you can, even if you have a great trainer. Why?Because studying different teaching perspectives broadens your understanding and eliminates blind spots in your technique. You’ll get a glimpse of the different styles and tactics … Read more
Episode 3 of the Warrior Punch Podcast is LIVE! In today’s episode, we highlight 4 elemental axe-fighting principles that can be applied to boxing to help you land more punches, save energy, and create angles on the inside. If you liked the show, be sure to follow us on Stitcher. And look out for the … Read more
Episode 2 of the Warrior Punch Podcast is LIVE! Today’s episode is all about boxing rhythm for beginners. Learn how to improve your boxing defense, footwork, feints, head movement, and connect percentage while saving energy, all by incorporating two simple boxing rhythms: the “linear rhythm” and the “turning rhythm.” Please direct any questions to our Facebook page … Read more
Episode 1 of the Warrior Punch Podcast is LIVE We are thrilled to bring you our new boxing technique podcast! Today’s episode explores the theory of feinting with Miguel Cotto, Saul “Canelo” Alvarez, and fencing Maestro Charles Selberg. Learn a bit about our show and enjoy 20 minutes of fat-free technique talk. WPP#1: ‘Beating the … Read more