Authors Posts by Bran MacRea

Bran MacRea

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Bran MacRea has been an enthusiastic coach and competitor in the boxing, Muay Thai, and kickboxing community for over a decade. After years of being beat on by some of Canada’s brightest, he’s ready to share some trade secrets. Send Bran breakdown requests, training questions, and hate mail @macrea on Twitter.

Boxing Head Movement: 6 Key Concepts and Drills

Everyone wants boxing head movement like Pernell Whitaker and El Intocable, but training up to that level isn't easy. You'll need guts to try new...

How to Counter the Jab: 8 Techniques for Better Boxing Defense

In boxing, the jab is considered the most important punch. They say if you can't establish the jab, you won't land anything else. That...

Advanced Boxing Tactics: Why Do Pros “Aim to Miss”?

A lot of boxing tactics are counter-intuitive; keeping our eyes open under fire, leading with our non-dominant hand, and tucking the chin are just...

How to Parry Punches: 10 Tips for Better Boxing Defense

Knowing how to parry punches will help you in any combat scenario, whether that's dojo kumite or Vegas Money fight.If you had to rank...
Boxing film study

Boxing Film Study for Beginners

"Film study" is more than just a fancy term for watching fights. When done right, boxing film study is one of the best tools you can...

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