Authors Posts by Bran MacRea

Bran MacRea

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Bran MacRea has been an enthusiastic coach and competitor in the boxing, Muay Thai, and kickboxing community for over a decade. After years of being beat on by some of Canada’s brightest, he’s ready to share some trade secrets. Send Bran breakdown requests, training questions, and hate mail @macrea on Twitter.

How to Feint in Boxing: 12 Key Concepts and Drills

In my opinion, the fastest way to​ learn how to feint in boxing is to study as many different sources as you can, even...
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Warrior Punch Podcast #3: Axe-Fighting in a Phonebooth

Episode 3 of the Warrior Punch Podcast is LIVE!​​In today's episode, we highlight 4 elemental axe-fighting principles that can be applied to boxing to...
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Warrior Punch Podcast #2: Boxing Rhythm for Beginners

Episode 2 of the Warrior Punch Podcast is LIVE!Today's episode is all about boxing rhythm for beginners. Learn how to improve your boxing defense, footwork,...
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Warrior Punch Podcast #1: ‘Beating the Blade’ for Better Feinting

Episode 1 of the Warrior Punch Podcast is LIVEWe are thrilled to bring you our new boxing technique podcast!Today's episode explores the theory of...

How to Increase Punching Power: Boxing ‘Brakes’ + More

Once you've built a solid base with our beginner weight training program, you're ready to focus on building some sport-specific qualities that are known...

Boxing Head Movement: 6 Key Concepts and Drills

Everyone wants boxing head movement like Pernell Whitaker and El Intocable, but training up to that level isn't easy. You'll need guts to try new...

How to Counter the Jab: 8 Techniques for Better Boxing Defense

In boxing, the jab is considered the most important punch. They say if you can't establish the jab, you won't land anything else. That...

Advanced Boxing Tactics: Why Do Pros “Aim to Miss”?

A lot of boxing tactics are counter-intuitive; keeping our eyes open under fire, leading with our non-dominant hand, and tucking the chin are just...

How to Parry Punches: 10 Tips for Better Boxing Defense

Knowing how to parry punches will help you in any combat scenario, whether that's dojo kumite or Vegas Money fight.If you had to rank...

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