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5 Super Effective Boxing Tips for Beginners

Check out 5 of the best boxing tips for beginners.

Learning how to box can be intimidating. Knowing that you’re willingly signing up to be punched can make you anxious. Then there’s the elite level of fitness that’s required which is especially daunting if you’re out of shape. And to top it off, there’s a lot to learn! We’ve all been there at one point and know … Read more

Demystifying Boxing Classes for Women

Boxing classes for women aren't for the faint hearted

You see a boxer in the ring with headgear on, laying down a beating on their partner. You feel sorry for the poor guy, as from the look on his face, he’s in obvious discomfort. When the bell rings, the headgear comes off revealing long hair tugged back in a ponytail. Under the gloves, are … Read more

The Fighter Within

The Fighter Within

I walked to the hospital reception desk with blood dripping down my face. The deep gash over my eye was no accident. The receptionist looked at me and asked me what happened. Calmly, I responded, “I got punched in the face.” She looked shocked, and asked, “Would you like me to call the police?” I … Read more

7 Awesome Advantages of Boxing for Fitness

7 Advantages of Boxing For Fitness

You don’t have to be a glutton for punishment to slip on a pair of boxing gloves. Plenty of people learn boxing for one reason and one reason only – the health benefits of boxing. Boxing for fitness is a very popular way to get fit fast, and the results don’t disappoint. If you need … Read more

How to Clean Boxing Gloves

How to clean boxing gloves

I had spent two weeks teaching my brother how to box, and I felt that I covered the basics pretty well. At least, that’s what I thought. When I saw the disgusted look on his face after sniffing his gloves, I realized that I forgot to teach him one of the most important things about … Read more

Easy Boxing Training Diet (That Gets Results)

Healthy eating for boxing

When I first started training, I ate whatever I wanted. My metabolism was faster than it had ever been, and I was burning thousands upon thousands of calories every day. I felt like I could eat what I wanted. But I was tired, and I never felt as strong as I thought I should be. … Read more

How to Punch Properly

How To Punch Properly

In one of my striking classes, I was paired up with the new guy. He was a 250 pound bodybuilder – a man mountain of epic proportions. With me weighing in at about 145, it looked like quite the mismatch. I held pads for him while he wound up for his first combination, and…NOTHING. There … Read more

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